All the skin shades are beautiful. I think a clear skin with almost no pimples or marks is more beautiful than a light skin with skin problems. Our skin should be healthy that matters the most.
However, if you want to lighten your skin tone to a few shades then you can follow this article on How to whiten your skin at home. Please note that any home remedy or treatment can give you up to two-three shades lighter skin only so keep your expectations realistic.
You know there are some superfoods that can help you lighten your skin tone. We have listed some skin lightening foods to eat. These super foods provide the essential nutrients to our body to reduce the melanin levels and provide lighter skin complexion.
15+ Best Skin Lightening Super Foods To Eat
1. Lemon and Limes for skin lightening and removing blemishes
To lighten your skin tone, you need to eat more citrus fruits. High levels of Vitamin C present in citrus fruits are helpful in reducing melanin levels in our skin.
Start your day with a glass of lemon juice in warm water in the morning. It is very beneficial for your system. It removes impurities from our system and removes toxins. Removal of toxins will ensure you get a clear skin and stay away from acne and breakouts. Lemons and Limes both are perfect skin lightening super foods. Also, lemon is a natural bleaching agent so, applying lemon directly on your face for about 10-15 minutes two-three times a week will also give you a clear complexion.
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2. Soybean products for skin lightening
Soybean products are great skin lightening agents. You can eat various soy products like Soybean, soybeen milk, tofu, etc. Soybeans have isoflavone which helps reverse the ageing effects so you can look younger for a longer time.
Soybean keeps our skin soft and maintains the moisture and glow.
3. Papaya for skin whitening and anti-ageing
Papaya is the best fruit for skin. It has countless skin benefits. It not only reduces the melanin levels and lightens the complexion but eating papaya also keeps breakouts and blemishes away. Papaya is a fruit good for skin whitening.
Papaya is packed with Vitamin A and antioxidants. It keeps your skin tight and reduces wrinkles, age spots, rashes and other signs of ageing. You can also apply raw papaya directly to your face and neck to transfer the goodness. Papaya will give you a tighter, lighter and glowing skin.
4. Banana for skin lightening
We have already discussed the health and beauty benefits of banana. Banana contains Vitamin A, Vitamin B, and Vitamin E. It is packed with essential minerals like potassium, zinc, copper, biotin, dietary fiber. Banana also improves your digestion.
Banana is a great food for skin lightening and skin tightening. Eating bananas gives a natural glow to your skin. Eating bananas keep you young. Eating banana is not only good for your skin but also for your hair. You can consume bananas in many forms. You can eat them raw, make the banana shake or mix a banana with other fruits and make the fruit salad. You can make a banana mask for your face to lighten your complexion.
Avocados have Omega-3 fatty acids and antioxidants which help in fighting free radicals. Free radicals damage our skin and lower our skin’s collagen-building ability. Avocados reduce skin redness and improve moisture level.
6. Dark Chocolate for skin lightening
This comes as a delight. Eating dark chocolate is very good for your skin. Dark chocolate not only improves your skin complexion but it also improves your skin texture and saves it from harmful UV rays.
Just eat a few dark chocolate squares daily. The antioxidants and flavonoids present in dark chocolate will help in lightening your complexion.
7. Green Tea for glowing skin
Green tea has numerous health and skin benefits. Green tea is full of anti-oxidants which helps in fighting free radicals. Green tea helps in losing weight. It improves our brain function and also lowers the risk of cancer.
Green tea also decreases our stress levels which is good for skin and hair. It also helps in treating dark circles. Take 2-3 cups of green tea daily for skin whitening.
8. Eggs for skin whitening
Your skin needs collagen for regeneration of cells and keeps you young. You need to eat more protein to make your skin look beautiful. An egg is not only a wonderful source of protein but also a good source of Vitamin A and vital minerals.
Egg whites help in removing ugly scars and marks from our face making it more clear and beautiful.
9. Tomato – natural skin T foods
Tomatoes are great skin lightening fruits. You can eat them or apply tomato juice directly on your skin. It will lighten your skin complexion. Tomatoes have Lycopene which helps in skin whitening. It also has Vitamin A, C, and K. Tomatoes is a good source of minerals like potassium, manganese, magnesium, phosphorous, and copper which not only protects our skin from environmental damage but also keeps us young.
10. Oranges for skin lightening
We already read about more than 25 skin benefits of oranges. It is a great fruit and especially great for our skin. Oranges can shrink large pores and makes us look more beautiful.
Since it is a citrus fruit so it helps in skin lightening. It removes toxins from our system and makes us glow inside out. Regular consumption of oranges decreases the occurrence of pimples and marks. You can also mash some orange pulp and apply it as a facial mask. Orange peel mixed with honey is also used as a skin lightening mask.
11. Strawberries as a skin lightening food
Strawberries are delicious in taste and very beneficial in nature. These are good sources of malic acid which help in skin whitening. Strawberry has antioxidants and minerals which protects our skin and keeps it clear. Strawberry facepack is used for reducing oil production for oily skin.
12. Carrots for skin whitening
Carrots make our skin beautiful. If you want to get rosy white complexion then eat carrots. Carrots can give you lighter skin and shiny hair. This skin lightening food is high in Vitamin C and carotene. If you want to get flawless skin then eat carrots daily. You can also consume it in form of juice.
13. Coconut Water
Coconut water contains five essential electrolytes – calcium, phosphorus, potassium, magnesium, and sodium. Drinking coconut water helps in losing weight. It gives a fresh glow to our skin. Coconut water helps in skin lightening by decreasing the melanin levels. It eliminates acne and ugly marks on our skin surface.
14. Beetroot for glowing skin
Beetroot is rich in iron which improves our blood circulation. It removes marks from our face and gives us clear complexion. Drinking beetroot juice daily will give you pink cheeks and glowing face.
Pineapple is a melanin reducing fruit. Pineapple contains enzymes that delay ageing process. It contains vitamin C, E, dietary fibers, and antioxidants. Eating pineapple gives us a fresh and glowing skin. Pineapple has great health benefits too.
16. Salmon for skin lightening
Eating fish is great for our skin. We not only get essential minerals but also the essential natural oils that protect our skin. Especially Salmon is great for our skin. Salmon has a high amount of Omega-3 fatty acids which reduces acne and breakouts. It gives us a clear and glowing skin. Eating salmon is also good for our hair.