15+ Skin Lightening Super Foods

All the skin shades are beautiful. I think a clear skin with almost no pimples or marks is more beautiful than a light skin with skin problems. Our skin should be healthy that matters the most.

However, if you want to lighten your skin tone to a few shades then you can follow this article on How to whiten your skin at homePlease note that any home remedy or treatment can give you up to two-three shades lighter skin only so keep your expectations realistic.

best skin lightening super foods
best skin lightening super foods

You know there are some superfoods that can help you lighten your skin tone. We have listed some skin lightening foods to eat. These super foods provide the essential nutrients to our body to reduce the melanin levels and provide lighter skin complexion.

15+ Best Skin Lightening Super Foods To Eat

1. Lemon and Limes for skin lightening and removing blemishes

To lighten your skin tone, you need to eat more citrus fruits. High levels of Vitamin C present in citrus fruits are helpful in reducing melanin levels in our skin.

Start your day with a glass of lemon juice in warm water in the morning. It is very beneficial for your system. It removes impurities from our system and removes toxins. Removal of toxins will ensure you get a clear skin and stay away from acne and breakouts. Lemons and Limes both are perfect skin lightening super foods. Also, lemon is a natural bleaching agent so, applying lemon directly on your face for about 10-15 minutes two-three times a week will also give you a clear complexion.

Lemon to get glowing skin
lemon water for skin lightening

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2. Soybean products for skin lightening

Soybean products are great skin lightening agents. You can eat various soy products like Soybean, soybeen milk, tofu, etc. Soybeans have isoflavone which helps reverse the ageing effects so you can look younger for a longer time.

Soybean keeps our skin soft and maintains the moisture and glow.

soybean products
soybean products

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3. Papaya for skin whitening and anti-ageing

Papaya is the best fruit for skin. It has countless skin benefits. It not only reduces the melanin levels and lightens the complexion but eating papaya also keeps breakouts and blemishes away. Papaya is a fruit good for skin whitening.

Papaya is packed with Vitamin A and antioxidants. It keeps your skin tight and reduces wrinkles, age spots, rashes and other signs of ageing. You can also apply raw papaya directly to your face and neck to transfer the goodness. Papaya will give you a tighter, lighter and glowing skin.

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4. Banana for skin lightening

We have already discussed the health and beauty benefits of banana. Banana contains Vitamin A, Vitamin B, and Vitamin E. It is packed with essential minerals like potassium, zinc, copper, biotin, dietary fiber. Banana also improves your digestion.

Banana is a great food for skin lightening and skin tightening. Eating bananas gives a natural glow to your skin. Eating bananas keep you young. Eating banana is not only good for your skin but also for your hair. You can consume bananas in many forms. You can eat them raw, make the banana shake or mix a banana with other fruits and make the fruit salad. You can make a banana mask for your face to lighten your complexion.

bananas to lose weight
beauty benefits of banana for skin lightening

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5. Avocados

Avocados have Omega-3 fatty acids and antioxidants which help in fighting free radicals. Free radicals damage our skin and lower our skin’s collagen-building ability. Avocados reduce skin redness and improve moisture level.

Avocados for weight loss
Avocados

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6. Dark Chocolate for skin lightening

This comes as a delight. Eating dark chocolate is very good for your skin. Dark chocolate not only improves your skin complexion but it also improves your skin texture and saves it from harmful UV rays.

Just eat a few dark chocolate squares daily. The antioxidants and flavonoids present in dark chocolate will help in lightening your complexion.

Dark chocolate for skin whitening
Dark chocolate for skin whitening

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7. Green Tea for glowing skin

Green tea has numerous health and skin benefits. Green tea is full of anti-oxidants which helps in fighting free radicals. Green tea helps in losing weight. It improves our brain function and also lowers the risk of cancer.

Green tea also decreases our stress levels which is good for skin and hair. It also helps in treating dark circles. Take 2-3 cups of green tea daily for skin whitening.

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beauty benefits of banana for skin lightening

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8. Eggs for skin whitening

Your skin needs collagen for regeneration of cells and keeps you young. You need to eat more protein to make your skin look beautiful. An egg is not only a wonderful source of protein but also a good source of Vitamin A and vital minerals.

Egg whites help in removing ugly scars and marks from our face making it more clear and beautiful.

eggs for skin lightening
eggs for skin lightening

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9. Tomato – natural skin T foods

Tomatoes are great skin lightening fruits. You can eat them or apply tomato juice directly on your skin. It will lighten your skin complexion. Tomatoes have Lycopene which helps in skin whitening. It also has Vitamin A, C, and K. Tomatoes is a good source of minerals like potassium, manganese, magnesium, phosphorous, and copper which not only protects our skin from environmental damage but also keeps us young.

Tomato
Tomato

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10. Oranges for skin lightening

We already read about more than 25 skin benefits of oranges. It is a great fruit and especially great for our skin. Oranges can shrink large pores and makes us look more beautiful.

Since it is a citrus fruit so it helps in skin lightening. It removes toxins from our system and makes us glow inside out. Regular consumption of oranges decreases the occurrence of pimples and marks. You can also mash some orange pulp and apply it as a facial mask. Orange peel mixed with honey is also used as a skin lightening mask.

Health and Beauty benefits of oranges
beauty benefits of oranges

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11. Strawberries as a skin lightening food

Strawberries are delicious in taste and very beneficial in nature. These are good sources of malic acid which help in skin whitening. Strawberry has antioxidants and minerals which protects our skin and keeps it clear. Strawberry facepack is used for reducing oil production for oily skin.

strawberry
strawberries for skin lightening

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12. Carrots for skin whitening

Carrots make our skin beautiful. If you want to get rosy white complexion then eat carrots. Carrots can give you lighter skin and shiny hair. This skin lightening food is high in Vitamin C and carotene. If you want to get flawless skin then eat carrots daily. You can also consume it in form of juice.

Carrots for skin whitening
Carrots for skin whitening

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13. Coconut Water

Coconut water contains five essential electrolytes – calcium, phosphorus, potassium, magnesium, and sodium. Drinking coconut water helps in losing weight. It gives a fresh glow to our skin. Coconut water helps in skin lightening by decreasing the melanin levels. It eliminates acne and ugly marks on our skin surface.

Coconut Water
Coconut Water

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14. Beetroot for glowing skin

Beetroot is rich in iron which improves our blood circulation. It removes marks from our face and gives us clear complexion. Drinking beetroot juice daily will give you pink cheeks and glowing face.

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beetroot to whiten skin complexion

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15. Pineapple

Pineapple is a melanin reducing fruit. Pineapple contains enzymes that delay ageing process. It contains vitamin C, E, dietary fibers, and antioxidants. Eating pineapple gives us a fresh and glowing skin. Pineapple has great health benefits too.

pineapple juice to lighten skin
pineapple juice to lighten skin

16. Salmon for skin lightening

Eating fish is great for our skin. We not only get essential minerals but also the essential natural oils that protect our skin. Especially Salmon is great for our skin. Salmon has a high amount of Omega-3 fatty acids which reduces acne and breakouts. It gives us a clear and glowing skin. Eating salmon is also good for our hair.

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About shivani srivastava

Shivani Srivastava is an active beauty blogger. She has graduated from Delhi University. She loves to explore and share natural beauty tips and has contributed to a number interesting and informative articles to the internet. Apart from blogging, she loves dancing, reading books, music, games, and puzzles. Share your views with Shivani in the comments.
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