A lot of people are desperate to lose weight. Everyone wants to get an attractive figure and look pleasing. While you might be spending lots of money in fitness classes or weight loss treatments you should also know what foods to eat to help the cause.
Yes, you read that right. How our body looks depends a great deal on what we eat. There are foods that make us fat and there are others which help us lose fat. So, if your goal is to lose weight then you better know the right weight loss foods to eat. These are some amazing superfoods that provide us nutrition and help us in slimming. They also strengthen our bones, boosts our immunity, improves eye sight and many other things.
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Read this article to know about over 25 weight loss superfoods to lose weight you should start eating.
25+ Foods to Lose Weight Fast for Men and Women
1. Green Tea to lose weight
Green tea is a powerful ingredient. It contains antioxidants, vitamins and vitamins. Green tea increases our brain functions, burns fat, cures many diseases. A recent study has also shown that green tea lowers risk of cancer.
Take two cups of green tea daily : once in the morning and once in the evening. You will see wonderful effects in your body and your skin within a month.
2. Green Leafy Vegetables
You already know green leafy vegetables are helpful in losing weight. They are low in carbs and calories. They are rich in fiber, protein, vitamins and other nutrients. Try to include more fresh green leafy vegetables in your diet to lose weight.
3. Lentils to reduce fat
Lentils provide essential dietary fibers. They are good source of proteins. Lentils have resistant starch that helps in burning fat and carbs.
4. Black Beans
Black beans provides proteins. They have fiber, folate, potassium and vitamin B6. It decreases the amount of cholesterol in the blood and lowers risk of heart attack.
Black beans are very good source of proteins. It does not contain any saturated protein so you must eat black beans to lose weight.
5. Oats to lose weight
Oats have dietary fiber. They give a full feeling. Having oats in the breakfast will control your hunger throughout your day. It boosts metabolism and burns fat. It lowers the level of bad cholesterol in blood.
6. Broccoli to lose weight
Broccoli is great source of dietary fiber. It is full of essential minerals, vitamins and omega 3 fatty acids. It lowers risk of cancer and also helps you in losing weight.
Avocados are super fruits for body and skin. Avocados contain monosaturated fats but they are good for body. They also quiets the hunger. Avocados contain even more potassium than bananas. They will burn your belly fat.
Soups are body slimming foods. They are nutritious, filling and help in burning fat. Soups kill our hunger and decreases our appetite.
Great source of proteins. It makes your stomach feel full without adding any fat. Salmon contains omega -3 fatty acids, phosphorous and vitamin B6. You can actually lose some pounds eating salmon.
Grapefruits are great for losing weight fast. Eating just half of it before the meal can do wonders. This fruit lowers the insulin which results in lower fat storage in body. It also helps in maintaining a healthy heart.
11. Almonds to lose weight and fat
Almonds are very nutritious nuts. They contain healthy fats that helps in slimming our body. While you are having a calorie-restricted diet, eating almonds will help losing weight fast.
Blueberries are great for your figure and skin. Eating 1 cup of blueberries will add only 80 calories. It will keep you full throughout the day. Blueberries are good for face and skin too.
Lettuce provides dietary fibers and healthy carbs. Since lettuce is also green and leafy it provides many essential nutrients that keeps us healthy and slim. You can include lettuce in salad and lose weight.
14. Brown Rice to lose weight
Brown rice is a healthier alternative to white rice. It contains resistant starch that helps in burning fat. It a filling food but adds low calories. As you want to lose weight you do need to eat low-energy density foods.
Radish is packed with folate, potassium, copper, magnesium and other nutrients. They contain fiber that keeps us full and slim. Even a 100g serving of radish contains only 16 calories.
16. White beans
Just like black beans, white beans are also fat burning foods. They are packed with fiber and resistant starch to make our body slim.
17. Bananas to be slim
Bananas are body slimming fruit. They are rich in potassium and resistant starch that kills fat. Bananas are good for heart health, weight loss and digestion. So, add banana to your diet to lose weight.
18. Pears to burn fat
Eating just one pear in the morning can complete 19% of your vitamin intake and 15% of daily fiber intake. Try to eat about 2-3 pears a day to lose more calories. Also, try to eat the pear with its outer skin because its outer skin contains most of the nutrients.
19. Whole Eggs to lose weight
Eggs are full of healthy protein and they reduce our appetite. The protein found in egg white also helps in lowering fat and cholesterol.
Chickpeas are body slimming foods. Besides being great source of protein and fiber they are great source of resistant starch too for losing weight.
21. Dark Chocolate
This might come as a happy surprise to you. You can eat little dark chocolate as it slows down our digestion process and we feel full for longer time. Dark chocolates also help in burning fat and losing weight.
Oranges are packed with Vitmain C, vitamin A, copper, calcium and other vital nutrients. It is loaded with fiber that is good for filling. It makes you feel full and hence you won’t much in your day. Eat oranges to lose weight and lose fat.
23. Pine Nuts to lose weight
If you love nuts then you already know that you cannot eat more than almonds and pistachios because they also contribute to fat. However, you can eat pine nuts. They are rich in fatty acids. They are helpful in burning fat and they add low calories. So, eat without guilt.
24. Low Fat Milk
Milk contains fatty acids and contribute in burning fat. It also gives you a feeling of being full. You also get calcium and that helps too.
Potatoes have carbs and I know you are not looking for more carbs but they are more filling. So, if you are going to take white bread then replace them with potatoes. Potatoes also have starch that helps in burning fat. So, you can also eat potatoes to lose weight.
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