Best Brain Boosting Foods to Increase Brain Power

Dr. Nivedita   July 17, 2016   Comments Off on Best Brain Boosting Foods to Increase Brain Power

What we eat is reflected by our body. A sound mind lives in a sound body. Of course, you need to be a healthy person to get the most out of your brain. Do you know there are certain foods that can increase the brain power? Foods to increase memory?

Well, a person’s brain function highly depends on genetics, health, activities, prenatal health, habits, diet and many other things. Parents are mostly concerned about their children. They often ask about tips on how to boost their child’s brain and memory. Pregnant couples are also worried about brain development of their unborn child and how to make him a brainer.

increase brain power

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There are a lot of things we can do to boost brain like solving puzzles, brain games, physical activities, playing musical instruments, Yoga etc. However, you should know that there are certain foods that help in boosting memory and increase brain power. These foods help in the building of neurons and strengthen our memory. If you are looking for most effective brain boosting foods list then my friend you are at the right place. Let us find out the brain boosting foods.

Best Foods to Increase Brain Power and Boost Memory

1. Oily Fish to boost memory

Seafoods are great food for boosting brain power. Specially oily fishes like Salmon is great for boosting ones memory. Salmon is packed with Omega -3 fatty acids which improve our brain’s ability. It is a brain boosting foods during pregnancy. If pregnant ladies eat salmon during their first trimester then it can improve their baby’s brain power. Salmon is good for our brain cells.

Feeding children with salmon not only improves their brain power but it also improves their focus and retaining ability. I must say Salmon is the best brain boosting foods.

salmon - brain boosting food

salmon – brain boosting food

2. Avocados

Avocados are rich in Vitamin E and you do need to eat foods with Vitamin E to boost your memory. Avocados also lowers the risk of developing Alzheimer’s.

Avocados have Omega 3 and Omega 6 fatty acids which are good for our brain cells. Eating avocados improves the blood circulation in brain thus improving brain power too.

avocado

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3. Blueberry to increase brain

Blueberries and other berries are great brain boosting foods. They are packed with protective antioxidants that improve our brain power. Berries can also help in brain disorders. Blueberries have many health benefits. They are rich in Vitamin C, K and fibers.

Blueberries protects our brain from stress, degeneration and other damages. So, definitely a great food for brain.

blueberry

4. Extra Virgin Olive Oil to increase brain power

Olive oil is not only good for health but also good for brain. Extra virgin olive oil is a brain boosting food. It is rich in protective antioxidants and polyphenols. Polyphenols are very effective in improving brain function and boosts memory. It also protects us from several diseases.

Adding extra virgin oil to salad dressing is a brain boosting food for kids.

olive oil to get thick and long hair

olive oil to get sharp brain

5. Wallnuts to boost memory before the test

Nuts are great source of Omega 3 fatty acids and Omega 6 fatty acids which is required for brain development. Specially, Wallnuts are great for boosting brain power. Wallnuts have high levels of antioxidants, vital vitamins and minerals. Just snacking on a few wallnuts a day can improve your cognitive abilities.

wallnuts - brain boosting foods

wallnuts – brain boosting foods

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6. Coconut Oil to boost brain cells

Coconut oil is good for many reasons. It strengthens our neurons and helps them use more of their energy. Coconut oil also decreases the formation of free radicals that damage our cells.

coconut oil to treat chapped lips

coconut oil to improve brain power

7. Tumeric – increase brain power ayurveda

Turmeric is a simple ayurveda spice used in Indian food but it has amazing health benefits. Turmeric is anti septic and anti inflammatory. Turmeric improves our brain’s oxygen intake and helps it process information faster.

Turmeric has been suggested as a brain boosting root in ancient vedas and scripts.

turmeric powder

8. Broccoli – foods to increase brain power

Broccoli is rich in calcium, Vitamin B, C, K, fiber, iron and choline. Broccoli is one of the best brain foods. It sharpens your memory and improves brain power.

Broccoli protects us from harmful free radicals. They also removes heavy metals which can damage brain cells.

broccoli

9. Beetroots to increase brain cells

Beetroots are high in Potassium, magnesium, fiber, phosphorus, iron. It also has vitamin A, B, C. Beetroots are great for brain and body. It improves our blood’s oxygen carrying capacity. Taking a glass of beetroot juice daily will not only improve your brain power but will also improve your skin.

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beetroot to boost memory

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10. Dark Chocolate to boost memory

Dark chocolate contains flavonols that improve our blood circulation and improves our brain’s abilities. Eating a few squares of dark chocolates is good for both brain and heart’s health. It also improves blood pressure.

Dark chocolate for skin whitening

Dark chocolate for boosting brain power

11. Peanuts to increase brain power

Peanuts are rich in Vitamin E. Though they are also packed with fat but these are healthy fats we are talking about. Peanuts and peanut butter helps in proper functioning of brain and heart.

peanuts

12. Green Leafy Vegetables to enhance brain

Dark green leafy vegetables like Broccoli, kale, cabbage, spinach are good brain boosting foods. They protect our nerve cells. Green leafy veggies are packed with Vitamin A,Vitamin K and vital minerals. Include green leafy vegetables in your daily diet to improve your memory and brain power.

green leafy vegetables

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13. Tomatoes

Tomatoes are rich in antioxidants which kill free radicals and protects our cells. Tomatoes have lycopene which protects our brain. These are specially good for Dementia patients.

Tomato-juice

14. Almonds to increase brain cells

As discussed earlier, nuts are rich in protective antioxidants and have high levels of Vitamin E. Almonds are said to improve brain function. Almonds taken with a glass of milk in the morning improves our brain power.

almonds

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15. Eggs to boost memory

Eggs are great in boosting memory and we are not talking about the egg white but the yellow part of egg (yolk). Eggs are brain boosting foods for babies and for brain developement of foetus. Ignore the myth that eggs increase your cholesterol levels. New studies have shown that eggs have nothing to do with our body’s cholesterol levels. Of course, organic eggs are better for your body and brain.

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eggs for boosting brain

16. Bone Broth to increase brain power

Bone broth is made from animal bones. If it is available to you then it’s a great food for brain and body. Bone broth provides much required collagen to our body. It strengthens our cells, ligaments, bones and brain.

Intaking bone broth improves our brain power and sleep.

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