How to Get Quality Sleep Without Sleeping Pills

Dr. Suhani Ahuja   August 9, 2016   Comments Off on How to Get Quality Sleep Without Sleeping Pills

We all carry a ton of stress on our head all the time. This stress and work load makes us restless. Our lifestyle has changed a lot and so has our sleeping habits. We come home late, have so many project deadlines, manage our job and family, get up early and head for job. All these factors affect our sleeping habit and we start getting diseased with insomnia.

Do you have to take sleeping pills to get a sleep at night? Do you find it hard to get a good night sleep? Your stress and worries do not leave you alone in bed? how to overcome insomnia?

Don’t worry, if you are fighting with insomnia then we have got all the natural solutions for you. We have some natural remedies with which you can sleep without sleeping pills. Taking proper sleep is important for your body and skin. If you do not take enough sleep at night then you might get dark circles below eyes, you will feel tired all day and your skin will start ageing early.

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how to fight insomnia

how to fight insomnia

How to Fall Asleep Without Sleeping pills

1. Take a warm bath

It is always recommended to take a warm bath before going to bed. This works most of the time in getting a good sleep. After taking a warm bath your body gets into a comforting state and feels lazy. Then you lie on bed and can fall asleep within minutes. So, take a warm bath before going to bed to fall asleep naturally without pills.

You don’t only get natural sleep but also improve the quality of your sleep.

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2. Exercise

Exercise helps us in a better sleep. Exercise stimulates our body’s aerobic activities. Our body uses sleep to recover our muscles and joints from exercise.

exercise daily to detox your body

exercise daily to get quality sleep

3. Don’t Eat before going to bed

Do not eat anything before going to bed. Eating energizes our body and we feel active again. You want your body to feel lazy and tired because that makes your body to want to go to sleep.

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4. Meditate to sleep without taking pills

Meditation is known to improve the quality of sleep. Meditation relaxes our body. We feel calm from inside and forget our tensions. So, doing meditation and Yoga daily will improve your sleep cycle. 15-20 minutes of meditation daily is enough to tackle stress in your life which in turn helps in getting good sleep.

5. Read a novel

Try to read some fiction based novel before going to bed. It takes your mind off stress and tensions and so you fall asleep naturally.

reading novels

6. Sleep only at night

Sometimes, people sleep for an hour or two in the afternoon and then get hard time sleeping in the night. If you are already facing problem in sleeping then you should really quit sleeping in the afternoon. I know we all feel little cozy after afternoon lunch and we like to take a short nap but this will make it even more trouble getting sleep in the night.

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7. Breathing Exercises

Some breathing exercises are said to help in getting asleep fast. Breathe in deeply for about 4 seconds and then breathe out for 4 seconds. Keep your hands on chest while doing it so you can feel breathing. This breathing exercise will slower your heart rate and you will feel sleepy.

8. Listen to soft music

Listening to soft and calm music before going to bed might also help because it relaxes our mind and puts our mind in a happy state. We tend to forget our tensions and worries. This is the best state to get sleep. When your body feels relax and mind is out of tensions then you get a good and sound sleep.

listen to soft music

9. Stress Management

Stress is the major reason behind insomnia. Please understand that your stress is not only destroying your sleep but it also affecting your life in many other forms. You might get several diseases and your mental and physical abilities will reduce. You won’t be able to perform better with stress. So, find a way to manage that stress.

10. Avoid Caffeine

Caffeine kills sleep. Do not drink coffee in the night specially before going to bed.

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