High blood pressure also called hypertension can invite many dangerous diseases. It is also called ‘silent killer’. High blood pressure affects a lot of people. In fact if I go by the figures then you will be surprised to know that every 1 in 3 adults in United States suffers from high blood pressure.
While some people are already getting treatments for it many of them don’t even know that they have high blood pressure because this disease won’t show any symptoms untill the pressure has crossed 180/110 mmHg which is dangerously high. I covered symptoms of high blood pressure in my previous post.
Today, I am going to tell you about home remedies to control high blood pressure. If you are already a patient of diabetes and high blood pressure for a long time then you should do just as your doctor says but if your blood pressure is only little higher than the normal(120/80 mmHg) then you can use these home treatments to decrease your blood pressure.
9 Amazing Home Remedies to Cure High Blood Pressure (Hypertension)
1. Garlic to treat high blood pressure
Garlic reduces the blood pressure. Add garlic to your diet. You can also consume raw garlic with honey in the morning. The science behind garlic reducing blood pressure is that it releases nitric oxide and hydrogen sulfide which helps in reducing bad cholesterol in our body and reduces the blood pressure.
- Take a clove of garlic and crush it. Add some honey to it and swallow it. It might cause some burning sensation but that’s normal
- If you don’t like it with honey then have it with some milk. Take some crushed garlic and take it along a cup of milk.
- Add garlic to your cooking. Garlic flavor is delicious so you will also have a tasty food while consuming garlic.
- Take some garlic and put them in blender. Now extract the juice. Add about 5-6 drops of garlic juice in water and drink it. Do it once in the morning and once in the evening.
This is a very effective home remedy for high blood pressure. Many people have reported highly positive results with it.
2. Watermelon seeds
A great home remedy to decrease high blood pressure. Watermelon seeds have cucurbocitrin which gets converted to nitric oxide inside our body. It can widen our arteries, make them more flexible and can also improve functioning of kidney.
Watermelon seeds not only lower down blood pressure numbers but also ease in arthritis. In fact, drinking water melon juice is also effective in reducing high blood pressure. Studies have shown that watermelon have vasodilatory effect.
- Take equal amount of watermelon seeds and poppy seeds
- Grind them and make a paste
- Take 1 tbsp of this mixture every morning
3. Hibiscus to regulate blood pressure
Hibiscus is used in many parts of world to manage blood pressure. Even studies have also proved its influence. Hibiscus is diuretic and it can drain out excess sodium from blood and decrease pressure.
Hibiscus can copy ACE inhibitors and can relax the blood capillaries.
How to use hibiscus to lower down blood pressure naturally
- Boil half cup of water and add 2 tbsp of dried hibiscus leaves to it
- Add 1-2 cinnamon sticks to it
- Let it steep for about 5 minutes
- Add some drops of lemon to it for taste and drink it
- Drink this concoction 3 times a day to decrease the blood pressure
4. Lemons in the morning
If you do not have high blood pressure then you should drink a glass of warm lemon water and if you have high blood pressure then you must drink warm lemon water the first thing in the morning. In short, everyone should.
Lemons are loaded with antioxidants that fights free radicals and infections. It makes blood vessels soft and flexible.
5. Cinnamon to decrease blood pressure
Start adding cinnamon to your diet because this ingredient also works in lowering high blood pressure. Also, it improves the taste of food so what’s wrong in it?
You can sprinkle cinnamon powder in your salad, morning breakfast, cereal in your tea/coffee. Consume it daily to control your blood pressure.
6. Decrease salt intake to half
High intake of salt is a profound reason of high blood pressure. Decreasing amount of salt consumption will go a long way in controlling high blood pressure.
Cut your salt intake to half right from today or tomorrow. You might find food tasteless but it’s just a matter of some days untill you get used to it and once you get used to try to decrease your salt intake even more.
7. Basil to control high blood pressure
Another home remedy to decrease high blood pressure. Basil is used in many natural treatments. It’s a great herb. Basil extract can control your blood pressure.
Basil can lower your blood pressure briefly and it certainly cannot harm. You can add fresh basil leaves to salads, soups or pastas. There are many ways to consume it.
8. Eat banana
Bananas are rich in potassium which can lower the effect of sodium in our body. Consume one banana daily to regulate your blood pressure. Banana is a wonderful fruit and it has many other benefits too.
9. Exercise Daily
You know one of the most prominent reasons for high blood pressure is lack of physical activity and obesity. If you really want to lower your blood pressure numbers then you better start moving.
Daily exercise including fat burning exercises, cardio and Yoga go a long way in reducing high blood pressure. Start with a safe and light exercise routine. You need to exercise daily for at least 30 minutes. It will not only decrease the blood pressure but will also help you lose weight and stay fit. If you cannot exercise daily then at least walk. Do not take a bus for short distance, walk to your office or cafeteria, use stairs instead of lifts/escalators.
I hope my article on how to control high blood pressure with home remedies will help you. Also, keep checking your blood pressure in regular interval of time. You can either purchase a digital blood pressure machine online. Its available on Amazon for about $35 or you can visit your doctor regularly and get your BP checked there.
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