Don’t you feel sleepy right after your lunch? When your stomach is full and you have already worked hard the whole day, don’t you feel like taking half an hour nap? I don’t know how you feel but I feel like rolling on my work table. Sometimes I put my head down and take rest for like 20-30 minutes.
Recent studies have proved that taking a short afternoon nap is actually beneficial in many ways. A short afternoon nap for about 30-40 minutes improves your performance, mood, and alertness. Your mind feels refreshed and you feel energized. However, it is important that you take a short nap and complete it before 4-5 pm otherwise you might face trouble sleeping at night.
Must visit: How to Get Quality Sleep Without Sleeping Pills
So, how do you get a perfect power nap in the afternoon which will make you more refreshed, alert, energized and still be short? Well, there is a little science in getting the perfect nap. Fortunately, we have a very interesting infographic below which sums up 7 steps to the perfect nap. Don’t worry these are some really simple steps but they always work. You can choose the duration of nap and use these 7 perfect nap steps accordingly.
Your daily short naps will give you a healthy heart, strong mind, and beautiful skin. It will also regulate your blood pressure and reduce stress. Also, when we work all day, our eyes get tired and lack of sleep and rest lead to puffy eyes and dark circles. So, these short naps also give some time to your eyes to relax and they eliminate dark circles.
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